Mindful Design
Everyday Mindfulness
Short lessons, a few minutes each. Each one teaches a small skill for an ordinary moment in your day.
All six lessons are ready. Take them in order, or start anywhere.
Listen · 30 sec
Start here: Everyday Mindfulness
Hi. This is Matthew Grunewald, a mindfulness teacher, and I'm happy to have you join.
Here, we'll look into ways to apply mindfulness throughout the day.
From simple scenarios, such as washing the dishes… to more challenging ones, like driving in a traffic jam.
Each lesson is a short practice, and you can take them in any order.
Okay. Let's begin.
The lessons
Suggested order. New? Start with 1.
- 1Coming backMinds wander. Noticing that, and coming back, is the practice.77 sec practice
- 2The room around youWhen a moment is too much: eyes open, three things you can see, your feet, one sound.85 sec practice
- 3One breath outA pause before the next thing: one breath out, feet, eyes open, then go.75 sec practice
- 4Name it, let it beWhen a feeling rises: name it in one word, let it be there for a breath, then choose.84 sec practice
- 5The kind voiceAfter a mistake: one kind, or fair, sentence to yourself, then one next step.79 sec practice
- 6One ordinary thingOne thing you already do every day, done once with attention.57 sec practice
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