Mindful Design
Everyday Mindfulness
Short moments, a few minutes each. Each one is a small skill for something you already do in your day.
Free, from a nonprofit. Nothing is saved or counted. It doesn’t promise anything. Recorded by Matthew Grunewald, a mindfulness teacher.
All six moments are ready. Take them in order, or start anywhere.
Listen
Start here: Everyday Mindfulness
Hi. This is Matthew Grunewald, a mindfulness teacher, and I'm happy to have you join.
Here, we'll look into ways to apply mindfulness throughout the day.
From simple scenarios, such as washing the dishes… to more challenging ones, like driving in a traffic jam.
Each lesson is a short practice, and you can take them in any order.
Okay. Let's begin.
The moments
Suggested order. New? Start with 1.
When you notice you’ve driftedComing back
When it’s too muchThe room around you
Before the next thingOne breath out
When a feeling risesName it, let it be
After a mistakeThe kind voice
Something you do every dayOne ordinary thing
Finding this again
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