Mindful Design
Everyday Mindfulness
Six short lessons, a few minutes each. Each one teaches a small skill for an ordinary moment in your day.
The welcome is ready to listen to. The lessons are being recorded.
Listen · 43 sec
Start here: Everyday Mindfulness
Welcome. This is Mathew Grunewald and I'm glad you're here.
This is a short course in everyday mindfulness.
Each lesson teaches one small skill… about two minutes of practice… for ordinary moments in your day.
Washing up.
Walking.
Waiting before a call.
You practice here, on an ordinary day… so the skill is there when you need it.
Two lessons are ready now. More are coming.
Let’s get started.
The lessons
Suggested order. New? Start with 1.
- 1Coming backMinds wander. Noticing that, and coming back, is the practice.Not recorded yet
- 2The room around youWhen a moment is too much: eyes open, three things you can see, your feet, one sound.Not recorded yet
- 3One breath outA pause before the next thing: one breath out, feet, eyes open, then go.Not recorded yet
- 4Name it, let it beWhen a feeling rises: name it in one word, let it be there for a breath, then choose.Not recorded yet
- 5The kind voiceAfter a mistake: one kind, or fair, sentence to yourself, then one next step.Not recorded yet
- 6One ordinary thingOne thing you already do every day, done once with attention.Not recorded yet
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