Mindful Design

with Matthew Grunewald

Everyday Mindfulness

Short moments for things you already do.

Start here

Hi. This is Matthew Grunewald, a mindfulness teacher, and I'm happy to have you join.

Here, we'll look into ways to apply mindfulness throughout the day.
From simple scenarios, such as washing the dishes… to more challenging ones, like driving in a traffic jam.

Each lesson is a short practice, and you can take them in any order.

Okay. Let's begin.

The moments

When you notice you’ve driftedCatching the drift
When it’s too muchThe room around you
Before the next thingOne breath out
When a feeling risesName it, let it be
After a mistakeThe kind voice
Something you do every dayOne ordinary thing